Practicing better self-care by getting 7-9 hours of sleep a night, essential for your physical and mental health
Menopause comes with enough challenges without the prevalence of medical gaslighting and yet women during this phase of life can expect to be ignored by their healthcare providers. Are you fed up with feeling dismissed and unheard when it comes to your health? Do you feel like your concerns are being ignored because of your…
If there was one thing we want you to take away from the tools of Integrative and Lifestyle Medicine, it’s this: improving your patients’ sleep is essential in physical therapy. Too many people assume that poor sleep is simply a fact of life or of aging, rather than something that can be fixed or changed….
Read Ginger’s latest interview on sleeping habits for expectant moms… “Ginger is a mother and physical therapist who specializes in prenatal and postpartum health”…read more about Better Sleep Tips for pregnant women, by Mary Fetzer. *photo taken during my first pregnancy, on a respit to Ireland. There’s great sleeping to be had at The Moy…